Browsing All posts tagged under »sleep studies«

Further proof that sleep helps you on tests.

March 9, 2018

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When UC Berkeley backs me up, you know I have a point. Anyway, a half-hour to an hour nap might make us smarter, and the more we sleep the sharper our brains are. Stop pulling all-nighters for tests and get 8 hours, will you? Your grades will thank you. An afternoon nap markedly boosts the […]